Frustrated that you aren’t seeing the results you were hoping to see? If you’ve been putting the time and energy into your workout sessions and diet plan, there’s no question this is a frustrating process.
After all, you seem to be doing everything right, yet it’s all still going very wrong.
If you want to be able to move forward and get the results you are looking for, it’s important that you take the time to quickly evaluate why you aren’t getting into shape as you had hoped.
Here are some factors that could be playing in.
Your Goals Aren’t Appropriate
First, check your goals. Are they appropriate for your lifestyle and availability? If you are judging your progress based on how closely you are moving to your goals, this could be the biggest problem at play. If your goal is not realistic, you have no chance of success from the start.
How do you know?
First consider where you are and where you want to be. Now look at your resources. That means the time you have available, the energy you have on a weekly basis, and the tools and resources at your disposable (gym, trainers, etc.).
Does everything line up? Or is your goal a little too lofty?
If it’s out of reach, make a few changes so that you set a more realistic goal. This will only help you stay more motivated in the future and will help you strive to reach that goal you’ve set that much better.
Your Mindset Isn’t Where It Needs To Be
Another big issue that may be occurring is with your mindset. Do a quick mindset check-up. Are you positive and enthusiastic about your program? Or are you down and negative about it all?
Negativity breeds more negativity, so that is not what you want at all. It can be hard if you are feeling frustrated with the results you are seeing to turn your mindset around, but you must be positive if you want to move forward.
A good way to help yourself is to set small daily mini goals. These should be things that you can easily accomplish without much effort.
Each time you achieve them, check them off. This will give you a great sense of accomplishment and should help build your self-confidence to move forward.
You’re Letting Old Habits Slip Back In
Finally, the last reason you may not be seeing the results you were hoping for is if you are letting old habits slip back in. This can occur all to subtly that you may not even notice.
Have a very good look at what you are doing on a day to day basis. Are you making small mistakes you shouldn’t be? Are you letting yourself snack between meals without accounting for it? Have you put your workouts on autopilot?
Small changes like this can add up to a big reduction in results over time, so you want to ensure that this isn’t happening with you.
So keep these points in mind. Could any of these be the reason you aren’t seeing the results you were hoping for? With a few quick changes, you should be able to get right back on track without a problem.